Weigh In record (no journal entry) for 21 September 2019
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151.7 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1039 kcal
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Fat: 43.70g | Prot: 52.99g | Carb: 108.19g.
Lunch: Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Алые Паруса Спагетти Карбонара, Сыр Сулугуни. more...
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losing 0.2 lb a week
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