Weigh In record (no journal entry) for 20 September 2019
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180.8 lb
Lost so far: 46.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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964 kcal
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Fat: 43.18g | Prot: 43.54g | Carb: 97.49g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Uno Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Çoban Salatası, Kırmızı Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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gaining 0.1 lb a week
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