Weigh In record (no journal entry) for 20 September 2019
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1144 kcal
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Fat: 11.42g | Prot: 38.98g | Carb: 134.90g.
Breakfast: Банан, Своя Линия Овсянка. Lunch: Рыба Копченая, Балтика Пиво Мягкое. Snacks/Other: Болгарский Перец, Укроп, Рис Вареный, Зеленый Листовой Салат, Говядина Лопатка, Помидоры. more...
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losing 4.2 lb a week
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