Weigh In record (no journal entry) for 19 September 2019
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1344 kcal
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Fat: 39.96g | Prot: 36.63g | Carb: 211.67g.
Breakfast: Schwarzbrot, Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch. Dinner: Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt 0,1%, Honig. more...
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steady weight
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mel 1979's weight history
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