Weigh In record (no journal entry) for 18 September 2019
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1155 kcal
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Fat: 46.60g | Prot: 46.85g | Carb: 130.31g.
Breakfast: Grandessa Johannisbeermarmelade, Milch 1,5%, Rügenwalder Mühle Feine Teewurst, REWE Bäcker Brötchen , Gut & Günstig Deutsche Markenbutter. Dinner: Aldi Bratkartoffeln, Iglo Pazifischer Polar-Dorsch. Snacks/Other: Krombacher Alkoholfrei, Milch 1,5%. more...
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losing 32.4 lb a week
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