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I will get below 80kgs 😂
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1783 kcal
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Fat: 79.44g | Prot: 97.18g | Carb: 164.11g.
Breakfast: Tesco Walnut Halves, Muller Semi Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond, Tesco Pumpkin Seeds. Lunch: Subway 6" Meatball Marinara. Dinner: Mattessons Fridge Raiders Roast Flavour (60g), Dairylea Lunchables Ham 'N' Cheese, Grilled Chicken Burger. more...
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gaining 1.5 lb a week
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