Weigh In record (no journal entry) for 17 September 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1444 kcal
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Fat: 47.12g | Prot: 100.10g | Carb: 142.32g.
Breakfast: Esselunga Mandorle Sgusciate, Crich Biscotti con Cacao e Gocce di Cioccolato. Lunch: Pavlakis Yogurt Greco 0%, Garofalo Pasta Integrale, Petto di Pollo, Carne. Dinner: Kellogg's Cereali Extra, Albume d'uovo, Uovo, Scotti Riso Integrale 10'. Snacks/Other: Penny Market Mandorle Pelate. more...
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losing 15.4 lb a week
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