gassenins's Journal, 16 September 2019

185.0 lb Lost so far: 17.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 59.18g | Prot: 164.18g | Carb: 115.98g.   Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Bumble Bee Wild Sardines in Extra Virgin Olive Oil, Egg. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Salmon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: John Soules Foods Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks. Snacks/Other: Premier Nutrition Whey Protein, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...