Weigh In record (no journal entry) for 16 September 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1760 kcal
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Fat: 56.20g | Prot: 170.60g | Carb: 146.94g.
Breakfast: Banana. Lunch: Uovo Sodo, Coop Carote Julienne, Zucchine, Coop Olio Extravergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Pasta Integrale Secca. Dinner: Fagiolini (Sgocciolati, in Scatola), Coop Carote Julienne, Petto di Pollo, Carne (Arrosto, Cotto), Uovo Sodo. Snacks/Other: Aia Arrosto di Tacchino, Uovo Sodo, Banana. more...
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gaining 0.6 lb a week
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