Weigh In record (no journal entry) for 15 September 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1392 kcal
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Fat: 64.97g | Prot: 56.60g | Carb: 151.23g.
Breakfast: GutBio Vollkorn-Knuspermüsli mit Beeren, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Zentis Frühstücks-Konfitüre Erdbeer-Rhabarber, Rambol Nuss-Scheiben, Edeka Ziegenkäse, Kerrygold Butter & Rapsöl, Dinkelbrötchen, Kaffee mit Milch. Lunch: Salz, Banane. Dinner: Schwarzer Pfeffer, Paprikapulver, Currypulver, Lidl Tomatenmark , Karotten, Brokkoli, Lauchzwiebeln, Rapsöl, GutBio Bio Hackfleisch, Zucchini. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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