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Вискус
Journal
26 Aug 18
Вискус's Journal, 26 August 2018
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Weigh In record (no journal entry) for 26 August 2018
116.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2018:
733 kcal
Fat: 42.92g | Prot: 47.33g | Carb: 39.61g.
Breakfast:
Чай, Хлеб 8 Злаков, Ламбер Сыр 50%, Almette Сыр Творожный с Зеленью.
Lunch:
Куриная Грудка Вареная, Хлеб Черный, Борщ с Говядиной.
Dinner:
Огурец (без Кожуры), Рыбные Котлеты.
more...
2154 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
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