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Not weighed in a long time and it shows. I’ve clearly fluctuated a little bit of the past weeks. On a positive note I’ve lost an inch on my waist. Think I need to up my cardio workouts.
It’s great how supportive everyone is on FS. Thank you 👍
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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301 kcal
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Fat: 11.75g | Prot: 37.50g | Carb: 11.25g.
Breakfast: Grenade Strawberries and Cream. Snacks/Other: Grenade White Chocolate. more...
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losing 1.1 lb a week
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