Weigh In record (no journal entry) for 12 September 2019
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203.9 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1389 kcal
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Fat: 56.87g | Prot: 67.27g | Carb: 151.49g.
Breakfast: Gut & Günstig Delikatess Bierschinken, Lätta Margarine, Schwarztee, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Hamburger- oder Hotdog-Brötchen, Gemüsesuppe. Dinner: Tomaten, TiP Mozzarella Light, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Freshona Champignons III. Wahl, Geschnitten, Uncle Ben's Express Reis Griechisch. Snacks/Other: Edeka Eis Belgische Schokolade, Corny Cocos, Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 1.5 lb a week
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