Weigh In record (no journal entry) for 12 September 2019
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146.4 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1450 kcal
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Fat: 17.09g | Prot: 142.10g | Carb: 184.80g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Monster Energy Ultra, Prozis Real Whey Isolate Stracciatella. Lunch: Spinaci, Pane Integrale, Petto di Pollo, Carne. Dinner: Barilla Gnocchetti Sardi, Sugo di Pomodoro, Melanzana, Pane Comune, Calamari. Snacks/Other: Chocolat Stella Cacao 100%, Perugina Cacao Amaro, Hero Marmellata Light Frutti di Bosco, Hero Barrette al Cioccolato Light, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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2452 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 7.7 lb a week
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