Weigh In record (no journal entry) for 12 September 2019
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1428 kcal
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Fat: 25.96g | Prot: 55.34g | Carb: 249.16g.
Breakfast: Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade, Roggen Knäckebrot. Lunch: Bolognese, Eiernudeln, Kaufland Gouda Light , Körnerbrot. Snacks/Other: Milbona Joghurt 0,1%, Seitenbacher Vollkorn-Früchte-Müsli. more...
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losing 3.1 lb a week
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mel 1979's weight history
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