Weigh In record (no journal entry) for 11 September 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1400 kcal
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Fat: 33.11g | Prot: 71.75g | Carb: 207.64g.
Breakfast: Rügenwalder Mühle Geflügelleberwurst, Edeka Bio Dinkelbrot, Chiquita Banane, Milch 1,5%. Lunch: Lidl Plattpfirsich, Pink Lady Äpfel, Lidl Plattpfirsich, Gutes Land Joghurt Stichfest 3,5%. Dinner: Nordsee Backfisch-Baguette. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Milch 1,5%. more...
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gaining 3.1 lb a week
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