Weigh In record (no journal entry) for 10 September 2019
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198.6 lb
Lost so far: 13.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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897 kcal
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Fat: 27.92g | Prot: 25.36g | Carb: 135.56g.
Breakfast: Café com Açúcar, Nestlé Requeijão Cremoso, Pão Francês. Lunch: Broa de Fubá, Café, Pão Francês, Poços de Caldas Requeijão Cremoso. Snacks/Other: Broa de Fubá, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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losing 15.4 lb a week
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