Weigh In record (no journal entry) for 10 September 2019
|
154.3 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1457 kcal
|
Fat: 93.69g | Prot: 81.91g | Carb: 73.06g.
Breakfast: Американо, Parmalat Молоко 0,5%, Лента Сырники Вес.. Lunch: Огурец (с Кожурой), Лента Печеночные Оладьи с Грибами. Dinner: Веселый Молочник Ряженка 2,5%, Bombbar Протеиновое Печенье Смородина-Черника. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksiа's weight history
|