Weigh In record (no journal entry) for 09 September 2019
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1664 kcal
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Fat: 64.78g | Prot: 64.90g | Carb: 197.22g.
Breakfast: Butter-Croissants, REWE Bio Hinterschinken, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Streichgut , REWE Bio Kürbiskernbrötchen, Kaffee mit Milch, Latte Macchiato. Lunch: Mischgemüse, Lee Kum Kee Süss-Saure Sauce , Knusprige Ente, Weißer Reis (Langkorn). Snacks/Other: Kaffee mit Milch. more...
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steady weight
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