Weigh In record (no journal entry) for 08 September 2019
|
138.7 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
1696 kcal
|
Fat: 103.58g | Prot: 82.59g | Carb: 99.37g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Брест Литовск Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Dinner: Рис Вареный, Котлета Домашняя. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|