Weigh In record (no journal entry) for 08 September 2019
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
1704 kcal
|
Fat: 110.99g | Prot: 83.35g | Carb: 88.52g.
Breakfast: Kaffee, REWE Bio Agavendicksaft, Exquisa Quark-Joghurt Creme Protein , Banane, Alnatura Leinsamen Geschrotet, Edeka Bio Natives Leinöl , GutBio Bio Nussmix. Lunch: Rambol Nuss-Scheiben, Edeka Avocado, Frühlingszwiebeln, Balsamico, Rote Paprika, Edeka Natives Olivenöl Extra, Edeka Alaska Seelachs-Filet Müllerin Art. Dinner: Kerrygold Butter & Rapsöl, Wasa Mjölk, Aldi Räucherlachs, Rambol Nuss-Scheiben. Snacks/Other: Senseo Café Latte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|