Weigh In record (no journal entry) for 08 September 2019
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203.9 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1356 kcal
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Fat: 53.96g | Prot: 62.68g | Carb: 150.11g.
Breakfast: Dulano Hähnchen Kochschinken, Gut & Günstig Geflügel Roulade, Lätta Margarine, Golden Toast Vollkorn Toast, Andechser Natur Bio Trinkjoghurt Heidelbeere-Cassis, Schwarztee. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Puten-Hacksteaks. Snacks/Other: Aoste Stickado Classique Hähnchen, SodaStream Orange Light, Desira Vla Schokolade. more...
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losing 7.7 lb a week
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