Weigh In record (no journal entry) for 07 September 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1277 kcal
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Fat: 42.84g | Prot: 99.61g | Carb: 115.93g.
Breakfast: Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Fior di Pasta Chicche di Patate. Dinner: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Panealba Grissini, Valsoia Soya Gusto Morbido. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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losing 6.2 lb a week
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