katematveeva1's Journal, 06 September 2019

156.7 lb Lost so far: 49.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 18.61g | Prot: 27.36g | Carb: 132.35g.   Breakfast: Киевхлеб Булочка с Вишней. Lunch: Ржаной Хлеб, Гороховый Суп. Snacks/Other: Рафинад, Кофе (из Молотых Зерен), Кофе. more...

2235 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...