Weigh In record (no journal entry) for 06 September 2019
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163.6 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1614 kcal
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Fat: 41.73g | Prot: 71.77g | Carb: 232.62g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch, Schwarzbrot. Lunch: Gelatelli Cola Wassereis, Putenschnitzel, Thomy Hollandaise Legere, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Gouda Light, Schwarzbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Milbona Gouda Light, Schwarzbrot, Milbona Skyr Pur, Aldi Schokomüsli. more...
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losing 6.2 lb a week
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