Weigh In record (no journal entry) for 06 September 2019
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1703 kcal
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Fat: 37.33g | Prot: 117.99g | Carb: 215.78g.
Breakfast: Мёд, Куриные Отбивные, Белый Хлеб. Lunch: Snickers Snickers Криспер, Куриные Отбивные, Картофельное Пюре. Dinner: Мёд, Сибас, Heineken Пиво Безалкогольное, Ред Булл Ред Булл. Snacks/Other: Яблоко. more...
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losing 7.7 lb a week
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