Weigh In record (no journal entry) for 05 September 2019
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2051 kcal
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Fat: 75.43g | Prot: 64.92g | Carb: 281.95g.
Breakfast: Roggenmischbrot, Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade. Lunch: Brandt Minis Heidelbeere Joghurt, Milbona Gouda Light, Vollkornbrot. Dinner: Grapefruit, Maggi Rahm Geschnetzeltes, Haribo Salino, Langnese Nogger . more...
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gaining 1.5 lb a week
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mel 1979's weight history
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