Weigh In record (no journal entry) for 04 September 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2957 kcal
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Fat: 65.83g | Prot: 314.64g | Carb: 267.88g.
Breakfast: Banane, Myprotein Impact Diet Whey Cookies & Cream Flavour. Lunch: Basmati-Reis (Gekocht), Landjunker Hähnchen-Ministeaks, Uncle Ben's Cremiges Curry. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: Best Body Water Whey, Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder, Myprotein Maltodextrin, Myprotein BCAA. more...
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2692 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Gym - 2 hours and 30 minutes, Google Fit - 8 hours and 13 minutes, Driving - 2 hours and 2 minutes. more...
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losing 0.9 lb a week
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