Weigh In record (no journal entry) for 04 September 2019
|
164.2 lb
Lost so far: 18.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1673 kcal
|
Fat: 57.33g | Prot: 66.32g | Carb: 227.45g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Körnerbrot, Kaffee mit Milch. Dinner: Medusa Meeresfrüchtesalat. Snacks/Other: Gut & Günstig Naturjoghurt 0,1%, Aldi Schokomüsli, Grapefruit, Körnerbrot, Milbona Gouda Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|