Weigh In record (no journal entry) for 03 September 2019
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1053 kcal
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Fat: 13.70g | Prot: 93.50g | Carb: 77.16g.
Breakfast: Café. Lunch: Subway Molho Cebola Agridoce, Subway Picles, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Salada de Frango Teriyaki. Dinner: Probiótica Whey Bar Cookies & Cream, Vinho Cabernet Sauvignon, Sadia Peito de Peru Defumado (40g). more...
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steady weight
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