Weigh In record (no journal entry) for 03 September 2019
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230.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1857 kcal
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Fat: 73.58g | Prot: 121.32g | Carb: 171.72g.
Breakfast: Weizenbrötchen, Wolf Zungenwurst, Ja! Wiener Würstchen, Gekochtes Ei, Honig, Lidl Kürbiskernbrötchen. Dinner: Aldi Käseaufschnitt, Barilla Fusilli, Hackfleisch (95% mager / 5% Fett). more...
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gaining 10.8 lb a week
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annett s's weight history
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