Weigh In record (no journal entry) for 02 September 2019
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131.8 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1596 kcal
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Fat: 80.90g | Prot: 84.86g | Carb: 134.80g.
Breakfast: Canela, Banana-Maçã, Sadia Mussarela, Seven Boys Bisnaguinha, Margarina, Dolce Gusto Mochaccino Canela. Lunch: Legumes Cozidos, Rainha Costelinha Suína. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Farinha de Mandioca. Snacks/Other: Pipoteca Pipoca Doce, Nestlé Leite Ninho. more...
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losing 0.6 lb a week
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