Weigh In record (no journal entry) for 02 September 2019
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1817 kcal
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Fat: 92.03g | Prot: 85.19g | Carb: 127.10g.
Breakfast: REWE Beste Wahl Butter Croissant, Grünländer Würzig , Almette Pur Schalotte Petersilie , Popp Eiersalat, REWE Gourmet Brötchen, Kaffee mit Milch. Lunch: Chiquita Banane, Rucola , Cucina Pesto Rosso, Nudeln (Gekocht), Balsamico, REWE Bio Natives Olivenöl Extra, Galbani Mozzarella Mini, Cocktailtomaten. Dinner: Nörten-Hardenberger Bier, Edeka Natives Kokosöl Kaltgepresst, Basmati-Reis (Gekocht), Aldi Hähnchengeschnetzeltes , ASIA Gelbe Currypaste , Real Thai Currypaste Rot, Frühlingszwiebeln, Dr. Oetker Creme Fraiche Legere, Aldi Paprika. Snacks/Other: Kaffee mit Milch. more...
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2032 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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