Weigh In record (no journal entry) for 02 September 2019
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205.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1670 kcal
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Fat: 79.67g | Prot: 81.29g | Carb: 146.17g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9), Lätta Margarine, Dulano Puten Lachsschinken. Lunch: Nutella Nutella, Gut & Günstig Frühstücks Brötchen. Dinner: Gut & Günstig Tomatenmark, Spiegelei ohne Fett, Metzger Thüringer Mett, Nudeln (Gekocht), Tomaten, Gut & Günstig Mozzarella. Snacks/Other: SodaStream Orange Light, Edeka Cookies Vanille. more...
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losing 1.5 lb a week
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