Weigh In record (no journal entry) for 02 September 2019
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1485 kcal
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Fat: 35.53g | Prot: 53.22g | Carb: 245.62g.
Breakfast: Kaffee mit Milch, Körnerbrot, Goldessa Balance Frischkäse, Marmelade. Lunch: Aldi Blattsalat Mix, Harvest Basket Kroketten, Putenschnitzel. Dinner: Grapefruit. Snacks/Other: Milbona Gouda Light, Körnerbrot, Aldi Schokomüsli, Gut & Günstig Naturjoghurt 0,1%. more...
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losing 2.3 lb a week
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