Weigh In record (no journal entry) for 01 September 2019
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205.3 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1483 kcal
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Fat: 52.34g | Prot: 89.00g | Carb: 153.19g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Tee, Dulano Geflügel-Leberwurst Fein, Zentis Nusspli, Aldi Blütenhonig, Dulano Puten Lachsschinken, Lätta Margarine, Gut & Günstig Frühstücks Brötchen. Lunch: Ostsee Fisch Bismarckhering. Dinner: Gut & Günstig Champignons, Kühlmann BBQ-Salad, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: SodaStream Orange Light, Griesson Softcakes. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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