Andreas T.'s Journal, 01 September 2019

Weigh In record (no journal entry) for 01 September 2019
205.3 lb Lost so far: 2.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2019:
1483 kcal Fat: 52.34g | Prot: 89.00g | Carb: 153.19g.   Breakfast: Gut & Günstig Frühstücks Brötchen, Tee, Dulano Geflügel-Leberwurst Fein, Zentis Nusspli, Aldi Blütenhonig, Dulano Puten Lachsschinken, Lätta Margarine, Gut & Günstig Frühstücks Brötchen. Lunch: Ostsee Fisch Bismarckhering. Dinner: Gut & Günstig Champignons, Kühlmann BBQ-Salad, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: SodaStream Orange Light, Griesson Softcakes. more...
2366 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Andreas T.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.