Weigh In record (no journal entry) for 31 August 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2011 kcal
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Fat: 50.84g | Prot: 159.00g | Carb: 220.94g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Peanut Butter, CREA Banana. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, INRAN Fagiolini, Surgelati, Bolliti, Smart Riso Basmati , Ferrarini Prosciutto Cotto, Prozis Instant Oats, Aia Albume d'uovo Pastorizzato. Dinner: Gustibus Sugo di Pomodoro Ciliegino alla Norma, Grana Padano Grana Padano, Rummo Spaghetti Integrali N°3, Roast Beef, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Cocomero. more...
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losing 7.7 lb a week
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