Weigh In record (no journal entry) for 31 August 2019
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166.4 lb
Lost so far: 15.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1804 kcal
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Fat: 79.06g | Prot: 108.42g | Carb: 169.57g.
Breakfast: Kaffee mit Milch, Milbona Joghurt 0,1%, Äpfel, Bio Sonne Chia Samen, Gut & Günstig Feine Süße Flüssig, Milbona Skyr Pur, Haferflocken, DM Leinsamen Geschrotet. Lunch: Wagner Steinofen Pizza Thunfisch. Dinner: Gemischter Salat mit Dressing, Aldi Rindersteak . more...
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steady weight
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mel 1979's weight history
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