Ангелина Атоян's Journal, 31 August 2019

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Weigh In record (no journal entry) for 31 August 2019

132.5 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:

1797 kcal

Fat: 65.05g | Prot: 56.25g | Carb: 231.96g. Breakfast: Кофе. Lunch: Капустный Салат, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Аджика, Жареная Картошка, Кофе. Dinner: Вино Красное Сухое, Роллы. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ангелина Атоян's Journal, 31 August 2019

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