tatauu22's Journal, 30 August 2019

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1218 kcal

Fat: 67.74g | Prot: 88.76g | Carb: 69.78g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Spinach, Birds Eye Riced Cauliflower, Publix Scrambled Eggs. Lunch: Bertolli Olive Oil, Mt. Olive Roasted Red Peppers, Mt. Olive Kosher Dill Hamburger Chips, Mt. Olive Mild Banana Pepper Rings, StarKist Foods Chunk White Albacore Tuna in Water (Can), Spinach. Dinner: Corn Tortillas , Sour Cream, Giant Food Fresh Salsa, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Fresh Express Romaine Salad, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Gala Apples, Cherry Tomatoes, Babybel Mini Mozzarella, Planters Deluxe Mixed Nuts. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...