Weigh In record (no journal entry) for 30 August 2019
|
229.5 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1368 kcal
|
Fat: 61.23g | Prot: 55.59g | Carb: 148.46g.
Breakfast: Schinken, REWE Bäcker Brötchen , Dinkelbrot, Feinkäserei Frischkäse Ananas. Dinner: Rama Margarine, Dinkelbrot, Gekochtes Ei, Gemüsesuppe, Schweinehackfleisch. Snacks/Other: Dickmann's Schokokuss, Grandessa Frozen Yoghurt Erdbeer-Himbeer. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|