Weigh In record (no journal entry) for 30 August 2019
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127.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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427 kcal
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Fat: 14.45g | Prot: 30.98g | Carb: 44.85g.
Breakfast: Капучино, Bombbar Протеиновое Печенье Шоколад, Coffee Like Мокаччино (300мл). Lunch: Красные Помидоры, Heinz Фасоль в Томатном Соусе. Dinner: Dr. Korner Хлебец Рисовый, Valio Сыр Polar 10%. more...
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losing 15.4 lb a week
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