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Biggiwi25
Journal
30 Aug 19
Biggiwi25's Journal, 30 August 2019
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Weigh In record (no journal entry) for 30 August 2019
184.3 lb
Lost so far:
3.1 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2019:
850 kcal
Fat: 48.12g | Prot: 42.49g | Carb: 58.18g.
Breakfast:
Kaffee mit Milch, Pizzabrötchen.
Lunch:
McDonald's Ketchup, Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel.
Dinner:
Kerrygold Butter & Rapsöl, Dinkelvollkornbrot, Aldi Stremel-Lachs Dill.
Snacks/Other:
Aldi Nuss-Mix .
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
gaining 4.6 lb a week
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