Weigh In record (no journal entry) for 30 August 2019
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141.5 lb
Lost so far: 12.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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628 kcal
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Fat: 22.95g | Prot: 14.72g | Carb: 86.91g.
Breakfast: Чай с Сахаром, Здравник Цикорий Растворимый, Савушкин Продукт Творожок Кокос-Миндаль, Летний День Молоко 3,2%, Ого Мюсли Запечённые с Яблоком. more...
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losing 1.5 lb a week
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