Weigh In record (no journal entry) for 29 August 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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416 kcal
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Fat: 13.37g | Prot: 11.47g | Carb: 61.51g.
Breakfast: Butter-Croissants, Bäcker Bachmeier Bayrische Brezeln. more...
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losing 1.0 lb a week
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kolibri234's weight history
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