Weigh In record (no journal entry) for 29 August 2019
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204.1 lb
Lost so far: 29.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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626 kcal
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Fat: 28.89g | Prot: 32.74g | Carb: 61.11g.
Breakfast: Amafil Massa para Tapioca , Molico Leite Desnatado, Mamão Formosa, Banana Prata. Lunch: Cebolas Maduras Cozidas, Salada Vinagrete, Maxixe, Guacamole, Cordeiro, Bolinho de Bacalhau. more...
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losing 3.5 lb a week
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