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lach....
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1406 kcal
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Fat: 76.76g | Prot: 75.51g | Carb: 80.70g.
Lunch: Kluth Leinsaat, Heidelbeeren, Haferflocken, Weihenstephan Milch 0,1% Fett, Arla Skyr. Dinner: Pott's Landbier , Chillisauce, Nadler Nudelsalat mit Schinkenwurst, Mühlenhof Frische Feine Bratwurst. Snacks/Other: TiP Gouda Jung, Cocktailtomaten. more...
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losing 7.7 lb a week
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