Weigh In record (no journal entry) for 27 August 2019
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1881 kcal
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Fat: 81.71g | Prot: 143.23g | Carb: 147.75g.
Breakfast: Кофе с Молоком, Городецкий Кефир 3,5%, Геркулес Овсяные Хлопья. Lunch: Яблоко, Печень Говяжья Жареная, Курица Вареная. Dinner: Печень Говяжья Жареная, Наша Корова Творог Обезжиренный, Городецкий Творог 12%, Городецкий Кефир 3,5%. Snacks/Other: Зеленое Яблоко, Сыр Российский, Яичница, Лето Петрушка Свежая, Руккола, Кабачки Жареные. more...
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981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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