Weigh In record (no journal entry) for 27 August 2019
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1327 kcal
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Fat: 66.20g | Prot: 56.85g | Carb: 130.16g.
Breakfast: Kaffee mit Milch, Almette Pur Schalotte Petersilie , Grünländer Würzig , Kerrygold Butter & Rapsöl, Dinkelvollkornbrot. Lunch: Aldi Paprika, Grüner Blattsalat, Thunfisch in Wasser (Konserviert), Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Karotten. Dinner: Lachs, REWE Avocado, Dinkelvollkornbrot. Snacks/Other: Banane. more...
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2066 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 4.6 lb a week
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