Weigh In record (no journal entry) for 27 August 2019
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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3176 kcal
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Fat: 131.37g | Prot: 156.08g | Carb: 339.17g.
Breakfast: Eurospin Bevanda alla Soia, Amo Essere Biologico Frollini Integrali ai 5 Cereali, Pesca Noce, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Neri Misto Funghi Con Porcini, Imperatore Melanzane Grigliate, Eurospin Patate al Rosmarino, Scottona Tartare di Bovino Adulto. Dinner: Ortomio Misto per Insalata di Riso Sott'olio, Grissini Semplici, Salame, Pane Comune, Tiramisù, La Bottega del Gusto Spalla Cotta, Parmareggio Parmareggio Snack, Burro, Esselunga Tortellini Ricotta e Spinaci. Snacks/Other: Tiger Lentil Chips, Nestlé Maxibon Cookie, Mango. more...
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losing 1.5 lb a week
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